13 Ways to last longer in bed during sex!

Many people think this problem has no solution, but throughout this article, you will figure out how to face premature ejaculation. Or to be clear, to last longer in bed. This is one of the most diseases that can frustrate man. Actually, premature ejaculation can turn the greatest moment of your life into hell.

No one wants to be in that situation when he has to tell his partner “I am sorry”. Today, you should be conscious that premature ejaculation in unbelievably common.

“Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington.

35 percent of men experience PE at some period of their lives essentially between the twenties and thirties. When you know you are not the only one can comfort you, but this can not in any way change the truth of PE and how it is able to affect your moments in bed. To last longer in bed, you should react quickly.

 Do you know the average time of an ejaculation?

According to a study of 2005, researchers have measured the time of ejaculation for 500 couples. The average time was 5.4 minutes. You can consider yourself suffering from PE if you ejaculate within one minute after penetrating the vagina. The reason why PE makes you mad is that you can do nothing over it. 

Even when you try to avoid it and try your best to last longer in bed, it will end up by lasting more few seconds. The big question is then: is there any real solution? Hopefully, yes! PE is curable thanks to simple, smart and healthy ways that they will help you to last longer in bed.

1. Switch things up

You may choose one position and pound away but instead of this, you have to diversify the positions in order to last longer in bed. Actually, encouraging your bodies to try new positions, will allow you to pause during your sex journey.
 
Licensed sex psychotherapist Vanessa Marin advises experimenting with tiring or tricky if you want to last longer. With this position, you will delay the ejaculation because your brain will be focusing on precision and balance.
 

2. Work it out

Kegels! It is time to work out your pubococcygeal (PC) muscles and you have to work them properly. To know better what these muscles react when they worked out, try to cut off the urine flow when you are next time in the bathroom. Once you cut it off, leave it to flow again, do it twice.
 
To understand the role of these muscles, stand in front of a mirror and try to lift your testicles without using hands. “Try to shorten your penis,” Dr. Sandra Hilton, PT, DPT, a doctor physical therapy at Entropy Physiotherapy and Wellness in Chicago, Illinois, said.
 
If you arrive to master how to contract and expand the PC muscles, tighten and hold for 10 seconds. This exercise will allow you heightening ejaculatory control and so lasting longer in bed.
 
Scientific research proves that kegel ken make sex last longer. Men’s Health UK mentioned. A 2005 study found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.
 

3. Edging

Masturbating can be one of the most efficient ways to delay your orgasm and then to train your ejaculation to last longer in bed. It’s knowing as edging as you push yourself to the limit of the orgasm then stop masturbating. It’s a very common technique to get rid of premature ejaculation and to control your excitement.
 
“Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer.” Says sex therapist Emily Morse, Ph.D. But keep in mind to use a lot of lotion in order to prevent chafing.
 
Talking of masturbation, massaging one out an hour before making sex can delay ejaculation.
 

4. Control your thrusting

You can find a million ways to get pleased without thrusting like a jackrabbit. You can start by massaging the head of your penis into your partner clitoral hood. Or focus on how you reach the G-spot by pressing your penis inside of her. Of course, without losing all your thrust, keep a little to always keep her pleased. If you ever reached the point of no go back, try to slow down!

5. Let her orgasm first

In order to help your woman to get her orgasm first, you can use your fingers or your mouth or even both of them. As many women need a clitoral stimulation before having sex. When you know that she has already reached orgasm, this may relieve the pressure and last longer in bed and satisfy your partner.

6. Condoms to control ejaculation

In case you have difficulties to face premature ejaculation, condoms can be the best solution if you are looking to control premature ejaculation. Almost, all condoms are available with an extra thickness which acts as a desensitizer for men members during sex. Morse also says that the extra thickness can help you to get long time sex.
 
To last longer in bed, try Trojan’s Pleasures Extended. It has a numbing agent to last longer in bed and to satisfy your partner.

7. Masturbate beforehand

To masturbate on your own prior making sex is a good and beneficial method to face premature ejaculation. “A lot of my patients will masturbate prior to sex,” explains Dr. Evan Goldstein, D.O., a proctologist who specializes in men’s sexual health at Bespoke Surgical. He adds, “Sometimes ejaculating too quickly is due to the fact that you’re all riled up and haven’t ejaculated recently, which means your prostate is fully engorged.”
 
If it has been a while since your last ejaculation, then be sure that first touch or lick will kick you out.
 
Goldstein continues, “If you masturbate close to when you know you’re going to have sex, you’re essentially having sex a second time, which means it will take a little longer to climax.”
 
If you still have premature ejaculation even after masturbating, then you are able to masturbate beforehand again and again. It will help you last longer in bed.
 

8. Anesthetic wipes

Last longer in bed Anesthetic Wet Wipes
A study made in 2017 showed that applying wipes with a mild anesthetic can help you have a long time sex. But “If your partner has a vagina, the wipes could have the unintended effect of numbing her down there,” says NYC-based urologist Dr. David Samadi.
 
We recommend you to try anesthetic wipes which Roman offers. It has 4% of benzocaine which reduces the stimulation without losing sensation.
 
On the other hand, Jamin Brahmbhatt, MD, urologist and sexual health expert at Orlando Health, recommends numbing medications. It can come in sprays and creams. “Similar to a condom these things can cause you to have less sexual pleasure,” Brahmbhatt adds. “Plus, it can affect partners satisfaction as well. Make sure your partner knows you are using it as a heads up and also to make sure they don’t have a history of an allergic reaction or problem with its use.”
 

9. Pills for delaying ejaculation

In Europe, they permit the use of drugs that help to last longer in bed. However, the Food and Drug Administration (FDA) did not approve of these drugs which cure premature ejaculation in the USA.
 
“Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions,” Dr. Walsh tells.
 
Researches say that antidepressants can delay premature ejaculation. Antidepressants such as paroxetine are proven to be very effective but it’s not clear of side effects and can cause changes of mood. Dr. Walsh adds that you can not use them without a doctor’s prescription. You just need to know when to take the medication since it takes time to make an effect.
 

10. The squeeze method

If you ever feel you are close to orgasm, just stop and squeeze below your penis head. “Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis,” tells Ian Kerner, Ph.D., a sex therapist and author of She Comes First.
 
By applying the squeeze method, you push the blood immediately out of your penis. This will decrease tension and delay orgasm. In this way, you will last longer in bed and satisfy your partner.
 

11. Consult with an expert

If you tried different techniques and you did not get any result, it’s may the opportunity to see a doctor.
 
Dr. Walsh recommends. “A lot of the treatments we’ve already discussed—edging and biofeedback—are pretty challenging techniques that a specialist can help you use effectively.” He adds “He or she will help you approach this practically and pragmatically.” He says also, “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid premature ejaculation.”
 

12. Tech support

In order to prevent premature ejaculation, technology has intervened to invent gadgets. If you want to have long time sex, you can buy a vibrating device which costs 299$.
 
“Over your six-week training program, the studs and vibrations combine to fine-tune that over-sensitive sweet spot under the head of your penis just enough to hand you the reigns to your climax.” As it is mentioned in the gadget’s website.
 
If you can’t afford 299$, you only have to download an app called Premature Ejaculation App. It will guide you on how to avoid premature ejaculation. The exercise consists to follow a masturbating training program to improve your PE.
 

13. Improve your sexual communication

Thinking about the inability to please your partner is really stressful. Knowing that stress can cause premature ejaculation it’s the first step. And to open up with your partner is very helpful to get rid of stress.
 
Actually, talking openly with your partner about things that you worry about can comfort you. In this way, you can last longer in bed.
 

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